All movement levels welcome!
Scroll down to see brief class descriptions
Scroll down to see brief class descriptions
CLASS DESCRIPTIONS
Fitness Classes:
(Sign up option is available when you click on a class in the calendar above)
Move to Improve / Morning Shake Up / Lunch Hour Blitz
These are circuit-based classes with 6 exercise stations. Each station focuses on functional fitness and with each class you will get a full body workout! All exercises are designed to be modified in various ways to accommodate all levels. Classes begin and end with a dynamic warm-up and cool-down led by Scott.
The main difference between these 3 classes are the time of day in which they are held.
Men's Strength & Conditioning:
Looking to improve your muscular strength and endurance?
Work on your cardiovascular fitness, joint mobility & flexibility?
Help promote fat loss by building muscle and creating healthy exercise habits?
These classes based in a small, private gym will focus on using bodyweight and portable equipment exercises to help you achieve those goals.
Forever Active (55+):
This fitness class targets the 55+ community AND individuals that are looking for a low impact / low resistance exercise option.
It will focus on using a variety of resistance methods (i.e., small weights, resistance bands & body weight) to safely exercise the upper body, lower body and core muscle groups.
(Sign up option is available when you click on a class in the calendar above)
Move to Improve / Morning Shake Up / Lunch Hour Blitz
These are circuit-based classes with 6 exercise stations. Each station focuses on functional fitness and with each class you will get a full body workout! All exercises are designed to be modified in various ways to accommodate all levels. Classes begin and end with a dynamic warm-up and cool-down led by Scott.
The main difference between these 3 classes are the time of day in which they are held.
Men's Strength & Conditioning:
Looking to improve your muscular strength and endurance?
Work on your cardiovascular fitness, joint mobility & flexibility?
Help promote fat loss by building muscle and creating healthy exercise habits?
These classes based in a small, private gym will focus on using bodyweight and portable equipment exercises to help you achieve those goals.
Forever Active (55+):
This fitness class targets the 55+ community AND individuals that are looking for a low impact / low resistance exercise option.
It will focus on using a variety of resistance methods (i.e., small weights, resistance bands & body weight) to safely exercise the upper body, lower body and core muscle groups.
Contact:
Phone: 902-867-1888 | Fax: 902-867-2052
Email: [email protected]
Clinic Hours
Monday / Tuesday / Wednesday / Thursday - 9:00am-8:00pm
Friday - 9:00am-5:00pm
Phone: 902-867-1888 | Fax: 902-867-2052
Email: [email protected]
Clinic Hours
Monday / Tuesday / Wednesday / Thursday - 9:00am-8:00pm
Friday - 9:00am-5:00pm
Analyze. Educate. Integrate.