All movement levels welcome!
Scroll down to see brief class descriptions
Scroll down to see brief class descriptions
CLASS DESCRIPTIONS
Fitness Classes:
(Sign up by clicking on a class in the calendar above)
**PUNCH PASS OPTIONS AVAILABLE FOR ALL CLASSES ( First Class is Free )
Lunch Hour Power-Up & Evening Fit
These weekly co-ed fitness classes are designed for individuals to put life on pause and concentrate on their health when times are overwhelming and busy.
The focus of these weekly programs are to use a circuit-based, interval training approach that uses a variety of intensities, exercise durations and rest periods to target different aspects of physical fitness. (muscular strength / endurance, cardiovascular conditioning for example)
From using your body weight to a variety of fitness equipment like dumbbells, kettlebells and TRX suspension trainers, exercises in these classes are for all ability levels from beginner to advanced.
Forever Active (60+):
This fitness class targets the 60+ community AND individuals that are looking for a low impact / low resistance exercise option.
Programs will focus on using a variety of resistance methods (i.e., small weights, resistance bands & body weight) to safely exercise the upper body, lower body and core muscle groups to improve your daily living.
(Sign up by clicking on a class in the calendar above)
**PUNCH PASS OPTIONS AVAILABLE FOR ALL CLASSES ( First Class is Free )
Lunch Hour Power-Up & Evening Fit
These weekly co-ed fitness classes are designed for individuals to put life on pause and concentrate on their health when times are overwhelming and busy.
The focus of these weekly programs are to use a circuit-based, interval training approach that uses a variety of intensities, exercise durations and rest periods to target different aspects of physical fitness. (muscular strength / endurance, cardiovascular conditioning for example)
From using your body weight to a variety of fitness equipment like dumbbells, kettlebells and TRX suspension trainers, exercises in these classes are for all ability levels from beginner to advanced.
Forever Active (60+):
This fitness class targets the 60+ community AND individuals that are looking for a low impact / low resistance exercise option.
Programs will focus on using a variety of resistance methods (i.e., small weights, resistance bands & body weight) to safely exercise the upper body, lower body and core muscle groups to improve your daily living.
Contact:
Phone: 902-867-1888 | Fax: 902-867-2052
Email: [email protected]
Clinic Hours
Monday / Tuesday / Wednesday / Thursday - 9:00am-8:00pm
Friday - 9:00am-5:00pm
Phone: 902-867-1888 | Fax: 902-867-2052
Email: [email protected]
Clinic Hours
Monday / Tuesday / Wednesday / Thursday - 9:00am-8:00pm
Friday - 9:00am-5:00pm
Analyze. Educate. Integrate.